The Retreatment Cornwall - Only 2 cabins left!
Jun
13
to Jun 16

The Retreatment Cornwall - Only 2 cabins left!

Being an outdoors-loving, Canadian at heart, I’m beyond excited about this incredible retreat opportunity. The Retreatment Cornwall will be 13-16 Jun 2024 at the stunning Cabilla, located in the wild beauty of the Cornish Moors, near Bodmin. Join me here at Cabilla, for a retreat that beautifully intersects nature with comfort, and nourish your body, mind and soul with both movement and rest.

There will be ample choice of both dynamic and restorative pilates sessions throughout the retreat, as well as daily meditation practises, the chance to take a dip in the forest bathing pools, enjoy the woodland sauna, go on guided nature walks and we can gather round the fire pit and sip hot chocolate in the evenings. We have exclusive access to the 300 acre site for the duration of the retreat and you can also book treatments at the spa on site if you wish.

Sleep under the stars (almost) and connect with nature in the tranquil luxury of your own cabin called a ‘Koyt’. Each koyt sleeps one or two people, with a choice of either a king size bed or a pair of twin beds, these wooden structures are furnished with stunning hand-made furniture, fresh linen, skylights, their own log-burners and feature large triangle windows that bring nature inside. Bathroom facilities are located in the modern and warm main barns and they are fitted with modern monsoon showers, underfloor heating, hairdryers & Bramley products.

Meals will be prepared on site, by our fabulous, local chef and will be wholesome, nourishing and delicious. Featuring seasonal and locally sourced produce and fish, with delicious plant based options as well.

What’s Included:

  • 3 nights accommodation in your own personal Koyt (single occupancy kingsize bed or shared twin rooms)

  • Twice daily pilates and meditation sessions

  • All your meals, coffee and tea

  • A guided nature walk of the temperate rainforest

  • A tour of the beaver reintroduction project

  • Bonfires with hot chocolate in the evening

  • Plenty of time to relax, enjoy and take time for you…read a book, swim outdoors, wander in the stunning grounds or just simply, rest.

Not included: 

  • Transport to and from Cabilla (direct trains from London to Bodmin Parkway Station are 3hrs 45min and it’s only a short taxi ride from there)

  • Spa treatments

Prices are £775pp for a shared king or twin occupancy koyt or £1000pp for a single occupancy koyt.

Spend a magical long weekend in the peaceful Cornish countryside with other likeminded folks, who value movement, nature and connection. All are welcome on this retreat, but spaces are limited and single occupancy koyts are in particular limited, so if you are interested please get in touch as soon as possible, as this will undoubtedly be an experience to remember.

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The Retreatment Spain - SOLD OUT
Oct
11
to Oct 15

The Retreatment Spain - SOLD OUT

The Retreatment returns to Spain! I am delighted to be returning to the luxurious Finca Avedin in beautiful Andalusia for yet another magical retreat. The Retreatment Spain runs from 11-15 October 2024 (5 days/4 nights). Finca Avedin is a secluded and peaceful sanctuary that provides the ideal space to relax, unwind and recharge. This retreat is the ultimate balance between energising movement and luxurious rest and will allow you to enjoy the last of the summer sunshine and warmth.

There will be ample choice of both dynamic and restorative pilates sessions throughout the retreat, daily meditation practises, a reformer class in the pilates reformer studio and of course plenty of time to max, relax and chill out. Swimming in the stunning infinity pool, walking in the beautiful countryside, exploring the quaint town of Gaucin, enjoying a relaxing massage, or taking in the sensational views towards the Mediterranean Sea are just a few of the options on hand. Pure bliss.

The villa is quite simply stunning. With a lovely al fresco dining terrace, gorgeous lounge areas, multiple terraces and outdoor seating areas for sipping cocktails or sneaking off to read a book. There is a huge infinity pool with incredible views all the way to the sea, a poolside pilates and reformer space with gym equipment and a tranquil rooftop for mediations. All the rooms are beautifully decorated and have luxurious linens, their own private/ensuite bathrooms and are well stocked with La Eva beauty products.

What’s included:

  • 4 nights accomdation in the villa

  • Twice daily group pilates sessions and daily meditation practises

  • Delicious and nourishing meals, snacks, teas and coffee all prepared by our private chefs

  • A guided hike in the mountains of Andalusia

  • Airport transfer to and from Malaga Airport (if you take the recommended flights – Malaga Airport is 1hr 15min away)

  • Plenty of time to relax, enjoy and take time for you…read a book, swim outdoors, wander in the stunning grounds or just simply, rest.

Not included:

  • Your flights

  • Alcohol

  • Massage or any other spa treatments

Prices for the retreat range from £825 - £1200pp depending on the room selection.

Celebrate the joy of being around others who value movement and connection. All are welcome on this retreat but spaces on this magical getaway are limited, so if you are interested, please get in touch as soon as possible. This will no doubt be a highlight of the year.

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The Retreatment Spain - SOLD OUT
Oct
12
to Oct 16

The Retreatment Spain - SOLD OUT

I am delighted to be returning to the stunning Finca Avedin in beautiful Andalusia Spain for another magical retreat.

The Retreatment runs from 12-16 October 2023 (5 days/4 nights). There will be ample choice of both dynamic and restorative pilates sessions throughout the retreat, daily meditation practises, a reformer class in the gorgeous reformer studio and of course plenty of time to max, relax and chill out. Swimming in the stunning infinity pool, walking in the beautiful countryside, exploring the quaint town of Gaucin, enjoying a relaxing massage, or taking in the sensational views towards the Mediterranean Sea are just a few of the options on hand. Pure bliss.

A secluded and peaceful rural sanctuary, Finca Avedin provides an ideal space to relax, unwind and recharge.

  • Luxury bedrooms all with their own ensuite bathroom 

  • Huge infinity pool with views to the sea

  • Poolside gym and pilates reformer room

  • Rooftop pilates and meditation space

  • Multiple terraces and outdoor sitting areas for sipping a cocktail or sneaking off to read a book

  • A lovely alfresco dining terrace 

All group pilates sessions, meditation practises, airport transfers (if you take the recommended flights Malaga Airport is 1hr 15min away), 3 delicious and healthy meals per day, snacks, teas, coffee and juices are included. Extras are flights, alcohol and any treatments or private sessions you book.

Prices for the retreat range from £795pp - £1200pp depending on the room selection.


All are welcome on this retreat - men, women, pilates newbies or experienced practitioners. Spaces on this magical getaway are limited, so if you are interested, please get in touch as soon as possible. This will no doubt be a highlight of the year.

* I’ll be returning here again in Oct 2024, so please do get in touch if you’d like to find out more *

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MOVE+FEAST - A Pilates Supper Club
Aug
19
3:00 PM15:00

MOVE+FEAST - A Pilates Supper Club

I just love it when a fun plan comes together! I met an awesome human, Alwynn from TM Pilates many years ago in London and now I’m teaching a pilates afternoon retreat/workshop at her amazing boutique studio space in my other favourite city, Toronto.

MOVE+FEAST is a pilates supper club on Saturday 19th Aug from 3-7pm at the Gladstone House Hotel. First we MOVE from 3-5pm with a mini mat class and a chance to try out the pilates reformer too. Then we FEAST and have a few wines/beers at Paradise Grapevine.

I have 2 spaces left, so if you’d like to join me, please let me know. Tickets are $48pp. I’m so excited for the opportunity for me to MOVE+FEAST with dear friends and movement lovers on this side of the Atlantic too.

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Pilates + Wellness Luxury Spanish Retreat SOLD OUT
Oct
10
to Oct 14

Pilates + Wellness Luxury Spanish Retreat SOLD OUT

Our home for the long weekend (4 nights) will be the stunning Finca Avedin in beautiful Andalucia Spain. You're going to want to check this one out, as the space is truly magical! 

The retreat will begin on Thursday 10th October and will wrap up on Monday 14th October. There will be ample choice of both dynamic and restorative pilates sessions throughout the retreat, daily meditation practises, a group reformer class each (a wonderful opportunity to try out reformer pilates if you haven't before!) and of course plenty of time to relax and chill out. Swimming in the stunning infinity pool, walking in the gorgeous countryside, exploring the quaint town of Gaucin, enjoying a relaxing massage, or taking in the sensational views towards the Mediterranean Sea, the Rock of Gibraltar and across to the mountains of Morocco are just a few of the options on hand. Pure bliss.

A secluded and peaceful rural sanctuary, Finca Avedin provides an ideal space to relax, unwind and recharge.

  • 3 luxurious superking bedrooms, 3 spacious twin rooms, one triple room and one luxury bell tent. All bedrooms have their own ensuite bathroom 

  • Huge infinity pool (solar heated and with 19 metre ‘lap lane’)

  • Dedicated poolside gym and pilates reformer room

  • Rooftop pilates space

  • Multiple terraces and outdoor sitting areas for communal entertaining or sneaking off to read a book

  • Alfresco dining terrace 

  • Two spacious living rooms with open fireplaces

All group pilates sessions, meditation practises, airport transfers (if you take the recommended flights Malaga Airport is 1hr 15min away), 3 delicious and healthy meals per day, snacks, teas, coffee and juices are included. Extras are flights, alcohol and any treatments or private sessions you book.

Prices for the retreat range from £650pp - £1100pp depending on the room selection. If you book before 31st March you can have a special Early Bird discount of 10% off!

All are welcome on this retreat - men, women, pilates newbies or experienced practitioners. Spaces on this magical getaway are limited, so if you are interested, please get in touch as soon as possible. This one is going to be epic.

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Luxe Pilates & Wellbeing Retreat SOLD OUT
Apr
20
to Apr 22

Luxe Pilates & Wellbeing Retreat SOLD OUT

Our home for the weekend is this gorgeous UK farmhouse, nestled in 700 acres of forrest in a secluded Somerset Valley. We have private use of the grounds, a dedicated meditation space and a stunning heated yurt to practice pilates and meditate in. This truly is the stuff of dreams! 

The retreat will begin on Friday 20th April in the late afternoon and we will wrap up on Sunday 22nd April early afternoon. A more precise schedule to follow, but there will be ample choice of both dynamic and restorative pilates sessions, meditation practises, goal/intention setting workshops and of course plenty of time to relax and restore. Walks in the gorgeous countryside, relaxing massages and finding a cosy nook to curl up with a book are just a few of the options on hand. Bliss.

Food will be created from locally produced sustainable sources, making sure the menu is not only nutritious, but that it tastes good too. Everything is hand-made from fresh ingredients in the relaxed, sunny atmosphere of the farm kitchen at 42. All meals, teas, coffee and juices are included.

The decor in all the rooms is simply stunning and choices for accommodation range from triple dorm rooms, twin shares with or without ensuite, double rooms with ensuite, one spacious king ensuite and one master super king suite.

Prices for the weekend would range from £375-£600pp depending on the room selection.

All are welcome on this retreat - men, women, pilates newbies or experienced practitioners. Spaces on this magical weekend getaway are limited, so if you are interested, please get in touch as soon as possible. I realllllllyy can't wait for this one!!

For more information/photos of the stunning space, please see http://42acres.com/place/

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Nov
18
1:00 PM13:00

Holly x Rose Wellness Crafternoon SOLD OUT

Join Holly of ReFrame Pilates and Rose of Sharpworks for our THIRD Wellness Crafternoon at the Prince Regent Pub in Herne Hill! This time we will be learning how to macrame your very own hanging pot plant holder!!

The afternoon will kick off with a dynamic and flowing pilates session with Holly, to get us moving and energised. Afterwards, we will refuel and reward our bodies with some yummy teas and cakes. In the next hour, we will learn how to macrame a gorgeous hanging plant holder with textile designer, Rose. Following that, Holly will lead us through a restorative pilates/mindfulness session, focusing on stretching and releasing your body and relaxing your mind with a calming meditation. Join us at the end for a glass of bubbles, because after all that, we have definitely earned it!! Cost of the workshop is £65pp, get in touch if you'd like to book a space! EARLY BIRD tickets are £60pp if you book and pay before 20 October!!

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Jul
7
to Jul 9

Pilates + Wellness Retreat SOLD OUT

Join Holly of ReFrame Pilates in London and Dominique of Movement for Living in Cape Town for a blissful 2 day, 2 night pilates and wellness retreat, set in the tranquil setting of Green and Away, an eco-glamping site just outside Worcester from 7th - 9th July 2017. 

Our retreat brings movement, meditation and nature together to offer you the opportunity to explore and enhance your pilates practice in a rural and peaceful setting. Tapping into the power of mindfulness through movement and stillness we will also be serving up healthy doses of fun, laughter, delicious food and good company. 

This unique opportunity to enjoy and experience nature, pilates and wellbeing is £350pp, get in touch for more information or to save your space.

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Jun
17
9:30 AM09:30

Wellbeing Makes Scents SOLD OUT

Wellbeing Makes Scents - a mindful movement, creative crafting and wellbeing workshop brought to you by ReFrame Pilates and By Laura. Laura and I have a shared love for movement, mindfulness and scented candles, so we are combining all these glorious things to bring you a morning of pilates, candle making, meditation and brunch!

The workshop will kick off with a dynamic and flowing 45min pilates session, to get you moving and energised for the day ahead. In the next hour, Laura will show you how to select your essential oils and craft your very own, handmade, soy wax candle. Following that, I will lead you through a 30min restorative pilates & mindfulness session, focusing on stretching and releasing your body and relaxing your mind with a calming meditation. At the end, refuel your body with a delicious brunch - because after all that, you have definitely earned it!! 

Tickets are £65pp and include all equipment, movement and meditation sessions, candle making lessons, two scented candles, tea/coffee and brunch!!

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Mar
18
1:00 PM13:00

Holly x Rose Wellness Crafternoon SOLD OUT

Join Holly of ReFrame Pilates and Rose of Sharpworks for our second Wellness Crafternoon at the Prince Regent Pub in Herne Hill! Rose has designed a new pattern for us, so even if you came to our last event, you'll be learning a new pattern and we have some lovely, new and brightly coloured yarns to choose from.

The afternoon will kick off with a dynamic and flowing 50 min pilates session with Holly, to get us moving and energised. Afterwards, we willrefuel and reward our bodies with some yummy teas and cakes. In the next hour, we will learn how to arm knit a gorgeous spring cowl with textile designer, Rose. We promise you will leave with your cowl complete and ready to wear! Following that, Holly will lead us through a 1 hour restorative pilates/mindfulness session, focusing on stretching and releasing your body and relaxing your mind with a calming meditation. Join us at the end for a glass of bubbles, because after all that, we have definitely earned it!! Cost of the workshop is £60pp, get in touch if you'd like to book a space!

 

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Nov
19
1:00 PM13:00

Holly x Rose Wellness Crafternoon SOLD OUT

Join Holly of ReFrame Pilates and Rose of Sharpworks for an afternoon of pilates, knitting, mindfulness, tea, cake and bubbles!!

Holly and Rose are both Herne Hill locals, they met and bonded over a shared love of pilates & knitting and are teaming up to bring you a cosy afternoon of mindful movement and creative crafting, with some delicious tea, cakes and of couse, bubbles!!

What's Included: 2 pilates sessions (all mats and equipment provided), knitting instruction (yarn and everything you need to knit your snood is provided), a guided meditation, tea, cake & bubbles!

We welcome seasoned pilates and knitting enthusiasts as well as complete newbies, so don't be shy - let's get moving and crafting!!

Contact Holly or Rose to book your place!

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Jul
15
1:00 PM13:00

Urban Escape - Day Retreat SOLD OUT

Holly Spence of Reframe Pilates and Dominique Beaumont of Movement for Living have joined forces to bring you Reframe the Movement! Join us on Friday 15th July 2016 for our inaugural Urban Escape for Pilates Teachers. A unique opportunity for you as teachers to reframe your movement, inspire your teaching and network with fellow teachers in the heart of trendy Brixton, South London. Recharge the tired teaching batteries and inspire your practice by joining us for an afternoon of movement, mindfulness, fresh juices and of course wine! What better way to start the weekend :-)

We are hosting the event at Pop Brixton and we’ll kick things off at 12:45pm with a fresh juice and a healthy energy bite to gear you up for 2 hours of movement. Beginning with a Functional Conditioning class with Dominique, followed by Exploring the Flow with Holly, we will round out the afternoon with a meditation practice finishing up at 3:45pm. And since we both enjoy a glass of wine and a chance to chat with our fellow teachers, our escape wouldn’t be complete without a well earned post-pilates drink or two at the bar in Pop Brixton.

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Jul
9
to Jul 10

Pilates + Wellness Retreat SOLD OUT

Join Holly of ReFrame Pilates and Dominique of Movement for Living for a blissful 2 day, 1 night pilates and wellness retreat, set in the tranquil setting of Green and Away, an eco-glamping site just outside Worcester from 9th - 10th July 2016. 

Our retreat brings movement, meditation and nature together to offer you the opportunity to explore and enhance your pilates practice in a rural and peaceful setting. Tapping into the power of mindfulness through movement and stillness we will also be serving up healthy dose of fun, laughter, delicious food and good company. 

This unique opportunity to enjoy and experience nature, pilates and wellbeing is £175pp. We welcome seasoned pilates enthusiasts as well as complete newbies so don't be shy, bring a friend, mother or lover :-) (This retreat is a girls only zone)

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