Wellbeing Makes Scents - a mindful movement, creative crafting and wellbeing workshop brought to you by ReFrame Pilates and By Laura. Laura and I have a shared love for movement, mindfulness and scented candles, so we are combining all these glorious things to bring you a morning of pilates, candle making, meditation and brunch!
The workshop will kick off with a dynamic and flowing 45min pilates session, to get you moving and energised for the day ahead. In the next hour, Laura will show you how to select your essential oils and craft your very own, handmade, soy wax candle. Following that, I will lead you through a 30min restorative pilates & mindfulness session, focusing on stretching and releasing your body and relaxing your mind with a calming meditation. At the end, refuel your body with a delicious brunch - because after all that, you have definitely earned it!!
Tickets are £65pp and include all equipment, movement and meditation sessions, candle making lessons, two scented candles, tea/coffee and brunch!!