Nov
18
1:00pm 1:00pm

Holly x Rose Wellness Crafternoon

Join Holly of ReFrame Pilates and Rose of Sharpworks for our THIRD Wellness Crafternoon at the Prince Regent Pub in Herne Hill! This time we will be learning how to macrame your very own hanging pot plant holder!!

The afternoon will kick off with a dynamic and flowing pilates session with Holly, to get us moving and energised. Afterwards, we will refuel and reward our bodies with some yummy teas and cakes. In the next hour, we will learn how to macrame a gorgeous hanging plant holder with textile designer, Rose. Following that, Holly will lead us through a restorative pilates/mindfulness session, focusing on stretching and releasing your body and relaxing your mind with a calming meditation. Join us at the end for a glass of bubbles, because after all that, we have definitely earned it!! Cost of the workshop is £65pp, get in touch if you'd like to book a space! EARLY BIRD tickets are £60pp if you book and pay before 30 September!!

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Jul
7
to Jul 9

Pilates + Wellness Retreat

Join Holly of ReFrame Pilates in London and Dominique of Movement for Living in Cape Town for a blissful 2 day, 2 night pilates and wellness retreat, set in the tranquil setting of Green and Away, an eco-glamping site just outside Worcester from 7th - 9th July 2017. 

Our retreat brings movement, meditation and nature together to offer you the opportunity to explore and enhance your pilates practice in a rural and peaceful setting. Tapping into the power of mindfulness through movement and stillness we will also be serving up healthy doses of fun, laughter, delicious food and good company. 

This unique opportunity to enjoy and experience nature, pilates and wellbeing is £350pp, get in touch for more information or to save your space.

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Jun
17
9:30am 9:30am

Wellbeing Makes Scents

Wellbeing Makes Scents - a mindful movement, creative crafting and wellbeing workshop brought to you by ReFrame Pilates and By Laura. Laura and I have a shared love for movement, mindfulness and scented candles, so we are combining all these glorious things to bring you a morning of pilates, candle making, meditation and brunch!

The workshop will kick off with a dynamic and flowing 45min pilates session, to get you moving and energised for the day ahead. In the next hour, Laura will show you how to select your essential oils and craft your very own, handmade, soy wax candle. Following that, I will lead you through a 30min restorative pilates & mindfulness session, focusing on stretching and releasing your body and relaxing your mind with a calming meditation. At the end, refuel your body with a delicious brunch - because after all that, you have definitely earned it!! 

Tickets are £65pp and include all equipment, movement and meditation sessions, candle making lessons, two scented candles, tea/coffee and brunch!!

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Mar
18
1:00pm 1:00pm

Holly x Rose Wellness Crafternoon

Join Holly of ReFrame Pilates and Rose of Sharpworks for our second Wellness Crafternoon at the Prince Regent Pub in Herne Hill! Rose has designed a new pattern for us, so even if you came to our last event, you'll be learning a new pattern and we have some lovely, new and brightly coloured yarns to choose from.

The afternoon will kick off with a dynamic and flowing 50 min pilates session with Holly, to get us moving and energised. Afterwards, we willrefuel and reward our bodies with some yummy teas and cakes. In the next hour, we will learn how to arm knit a gorgeous spring cowl with textile designer, Rose. We promise you will leave with your cowl complete and ready to wear! Following that, Holly will lead us through a 1 hour restorative pilates/mindfulness session, focusing on stretching and releasing your body and relaxing your mind with a calming meditation. Join us at the end for a glass of bubbles, because after all that, we have definitely earned it!! Cost of the workshop is £60pp, get in touch if you'd like to book a space!

 

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Nov
19
1:00pm 1:00pm

Holly x Rose Wellness Crafternoon

Join Holly of ReFrame Pilates and Rose of Sharpworks for an afternoon of pilates, knitting, mindfulness, tea, cake and bubbles!!

Holly and Rose are both Herne Hill locals, they met and bonded over a shared love of pilates & knitting and are teaming up to bring you a cosy afternoon of mindful movement and creative crafting, with some delicious tea, cakes and of couse, bubbles!!

What's Included: 2 pilates sessions (all mats and equipment provided), knitting instruction (yarn and everything you need to knit your snood is provided), a guided meditation, tea, cake & bubbles!

We welcome seasoned pilates and knitting enthusiasts as well as complete newbies, so don't be shy - let's get moving and crafting!!

Contact Holly or Rose to book your place!

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Jul
15
1:00pm 1:00pm

Urban Escape - Day Retreat

Holly Spence of Reframe Pilates and Dominique Beaumont of Movement for Living have joined forces to bring you Reframe the Movement! Join us on Friday 15th July 2016 for our inaugural Urban Escape for Pilates Teachers. A unique opportunity for you as teachers to reframe your movement, inspire your teaching and network with fellow teachers in the heart of trendy Brixton, South London. Recharge the tired teaching batteries and inspire your practice by joining us for an afternoon of movement, mindfulness, fresh juices and of course wine! What better way to start the weekend :-)

We are hosting the event at Pop Brixton and we’ll kick things off at 12:45pm with a fresh juice and a healthy energy bite to gear you up for 2 hours of movement. Beginning with a Functional Conditioning class with Dominique, followed by Exploring the Flow with Holly, we will round out the afternoon with a meditation practice finishing up at 3:45pm. And since we both enjoy a glass of wine and a chance to chat with our fellow teachers, our escape wouldn’t be complete without a well earned post-pilates drink or two at the bar in Pop Brixton.

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Jul
9
to Jul 10

Pilates + Wellness Retreat

Join Holly of ReFrame Pilates and Dominique of Movement for Living for a blissful 2 day, 1 night pilates and wellness retreat, set in the tranquil setting of Green and Away, an eco-glamping site just outside Worcester from 9th - 10th July 2016. 

Our retreat brings movement, meditation and nature together to offer you the opportunity to explore and enhance your pilates practice in a rural and peaceful setting. Tapping into the power of mindfulness through movement and stillness we will also be serving up healthy dose of fun, laughter, delicious food and good company. 

This unique opportunity to enjoy and experience nature, pilates and wellbeing is £175pp. We welcome seasoned pilates enthusiasts as well as complete newbies so don't be shy, bring a friend, mother or lover :-) (This retreat is a girls only zone)

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