Classes

 

Please see below for class descriptions and information on class times and locations. If you would like to book into a class, please see the 'Booking' section.

 

 
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Mon

6:30PM - BRIXTON

Pregnancy Pilates

This class is tailored specifically to help you build strength and stamina during pregnancy, to learn how to move mindfully and prepare your body and mind for birth. Pregnancy Pilates is suitable for second and third trimesters. All mats and small equipment are provided. 

Location

7:30PM - BRIXTON

Pilates Mat Class

This is a mixed level mat class, focusing on moving mindfully, building strength and increasing flexibility throughout body. All mats and small equipment are provided. 

Location

 

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Tues

11:00AM - HERNE HILL

Mum & Baby Pilates

This is a class for you, the mums. It's designed to help reintroduce movement to your body in a safe way, all while your baby plays on the mat beside you. I have done extensive training in postnatal wellness and the class sizes are small, so you can be sure and get the attention you need. We will focus on rebuilding your core strength and stability, moving mindfully and increasing your overall flexibility. The class is suitable for mums who are minimum 6 weeks post delivery up to pre-crawling babies.

Location

 

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Wed

9:30AM - HERNE HILL

Pilates Mat Class

This is a mixed level mat class, focusing on moving mindfully, building strength and increasing flexibility throughout body. All mats and small equipment are provided.

Location 

12:30PM - THE CITY

Pilates Mat Class

This is a mixed level mat class, focusing on moving mindfully, building strength and increasing flexibility throughout body. Please bring your own mat, all other small equipment is provided. 

Location

 

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Thur

10:30AM - HERNE HILL

Mum & Baby Pilates

This is a class for you, the mums. It's designed to help reintroduce movement to your body in a safe way, all while your baby plays on the mat beside you. I have done extensive training in postnatal wellness and the class sizes are small, so you can be sure and get the attention you need. We will focus on rebuilding your core strength and stability, moving mindfully and increasing your overall flexibility. The class is suitable for mums who are minimum 6 weeks post delivery and their pre-crawling babies. 

Location

7:00PM - BRIXTON

Pilates Mat Class

This is a mixed level mat class, focusing on moving mindfully, building strength and increasing flexibility throughout body. All mats and small equipment are provided.  

Location

 

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Fri

9:30AM - HERNE HILL

Pilates Mat Class

This is a mixed level mat class, focusing on moving mindfully, building strength and increasing flexibility throughout body. Mats and small equipment are provided.  

Location