About


'The mind, when housed within a healthful body, possesses a glorious sense of power.'

- Joseph Pilates

Hi, I'm Holly Inverarity and here's a little bit about my pilates journey, so far. Originally from Canada, I moved to London in 2007, but my love affair with pilates actually began in 1998. I had been practising ballet for 15 years and was looking for a form of exercise to complement my dance training. I found pilates and was immediately impressed with the changes I saw in both my body and mind - I felt stronger, more flexible and my overall wellbeing was greatly improved. I decided to take the plunge and turn my passion for pilates into a career in 2010 and trained with the prestigious Body Control Pilates in Central London. I launched Reframe Pilates in 2011 and have been sharing my love of movement and wellbeing ever since. I now have two young daughters and experiencing pregnancy and postpartum recovery (twice!) myself, made me even more passionate about the benefits of pilates and movement for women, so I also focus on pre and postnatal health and wellness for women, for life. And above all else I want to help you find the time to move, stretch, strengthen, breathe, and connect to your body.


'Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit.'

- Joseph Pilates

Pilates is a body-conditioning method that targets deep postural muscles and it works by building strength from the inside out, rebalancing the body and bringing it into better alignment. Regular practise will improve your posture, increase your strength and flexibility, as well as help reduce stress and tension. Pilates can be tailored to suit all levels and bodies and is an excellent way to complement sports training, promote recovery from an injury and develop functional fitness for your daily life. Each and every exercise is built around eight basic principles:

Relaxation | Concentration | Co-ordination | Centring | Alignment | Breathing | Stamina | Flowing Movements


'When all your muscles are properly developed you will, as a matter of course, perform your work with minimum effort and maximum pleasure.'

- Joseph Pilates

Having completed my initial training with Body Control Pilates in 2010, I am continually furthering my training and exploring both classical and contemporary pilates, Slings Myofascial training, functional movement, anatomy, Hypopressives and mindfulness/meditation. My qualifications include:

Level 3 Matwork Teacher - Body Control Pilates | Pre/Postnatal Pilates Certification - Stott Pilates | Reformer Certification - Body Control Pilates | Cadillac Certification - Body Control Pilates | Chair Certification- Body Control Pilates | Ladder Barrel Certification - Body Control Pilates | The Complete Classical Mat - Cobham Pilates | The Complete Classical Reformer - Lisa B Academy | FAMI (Functional Anatomy in Movement and Injury) - Kinected Pilates New York | Restoring the Core (Improving Pelvic Floor Function and Healing Diastasis Recti ) MBodies Training Academy Oxford | Anatomy Trains in Motion - Art of Motion Academy (Contemporary Movement Education ) Switzerland | Slings Myofascial Training (Slings in Motion I & II) - Art of Motion Academy (Contemporary Movement Education) Switzerland | Hypopressives Level 1 & 2 - Low Pressure Fitness & UK Hypopresives | 200hr Meditation Teacher Training - Charlie Knowles at Mind Body Green |